Group Yoga Class
Minimum of 5 people yoga session that is fascia focussed with energy codes for optimal benefit.
Service Description
Mindfully breathe and bend while your energy aligns and mend. With this sacred practice we will use different postures to welcome deeper awareness into the body in a flowing way. The one posture will gracefully flow into the next. Using the flow of energy and breath it is effortless for the natural state of being to return. The focus is rather to improve the awareness through the movements than trying to force the body into a posture deeper. A complete and effective yoga sequence is offered that allows you to progress steadily, safely and simply in your personal practice. Please note - You can still experience challenging moments and discomfort, but never ignore pain and honour your body's edges to capacity. All levels welcome. I will always give variations and encourage your unique expression of all postures through your body with safe alignment measures I will offer. Props are not needed but welcomed as supportive helpers if you have any at home. I guide a LIVE transmission for every online class which means everyone that joins becomes apart of the stream of consciousness that feeds the flow of the class, in this way everyone gets what they need even if they were not aware of it. In this way the gap between us is bridged energetically, generating an in class feeling from the comfort of your home.
Cancellation Policy
To cancel or reschedule please be sure to contact us at least 24 hours in advance to avoid non-refundable fees. We are very understanding and respectful of your time and hope that gets reciprocated.